Start Eating * Stop Dieting * Start Training Smarter, Not Harder

A Plan So Easy You will Actually Look Forward to Following It

You deserve to Look, Feel, Be Your Best!

Thousands of participants have chosen Wake the Fork UP® to help them burn the fat fast.
With our Patented system, Your Primary Me and The Power of 3™, you’ll never struggle with
weight loss again. Are YOU ready to stop the insanity and start living your dream?

Real People… Real Results… Really Fast!

Melissa's Story

Rick’s Story

“I’m a guy who has tried many programs out there; such as P90X, Insanity and T25 with some level of success. I was blown away by the results I got with the Wake the Fork UP® program! The results were much better and much much Faster. I’m simply amazed!”

Melissa's Story

Pamela’s Story

I have always exercised and thought I was eating right. But I just couldn’t seem to lose that last 10 pounds. Then I accepted Gary’s challenge and wow, I burned 11 pounds of body fat in 6 weeks. My boyfriend is one happy man as I look and feel sexier than ever. Thanks Gary

Melissa's Story

Gary’s Story

I spent most of my young adult years fat and out of shape… no energy and no confidence. Then I decided to be a leader in this industry and haven’t looked back since. 48 pounds leaner and less than 10% body fat… I am not just the founder, I’m also a client… Isn’t it time for you to Wake the Fork UP®?

Why People are Loving Wake the Fork UP®

Burn the fat without counting points or calories

No more spending hours in the gym

Finally a plan that makes sense and is easy to follow

No more cravings… freedom at last

Lose the weight and keep it off for good

No gimmicks, fads or B.S.


“My goal is to help you look, feel, be your best. My Programming is like nothing you have seen before. I guarantee it!

How exactly will I do this?

By providing you with the most advanced, cutting edge, fat burning-body shaping system available to date. This will guarantee you with a lifetime of weight loss that you will keep.”

Wake the Fork UP®! was created by Gary, a Kinesiologist, certified strength and conditioning specialist, and fat burning guru with over 23 years of hands on experience helping others, just like you, achieve their goals. He is a best selling author, uncle of sixteen nieces and nephews, and your go-to expert for all things related to attainable, sustainable weight loss.

satisfaction guarantee

Your satisfaction is important to us. If you are not 100% happy with our products and services, we will give you a full refund within 60 days – no questions asked.