Gary Watson

Hey Guys and Gals, I'm Gary and it is my belief that

YOU deserve to Look, Feel and Be YOUR Best

no matter what stage of life you may be

traveling through at this very moment in time.


#1 International Bestseller

Wake The Fork Up®: How to Lose 10, 15, Even 20 Pounds of Fat in 30 Days or Less


Real People… Real Results… Really Fast!

Gerold’s Story

While my mind’s eye suggested that I was still a healthy, athletic, fit person… the reality was I had allowed myself to get more than a little out of shape… Read More >>

Gerold's Story
Geri's Story

Geri’s Story

As a working mother of two, I thought I would never lose the weight after having children. Then along came Wake the Fork Up®… Read More >>


Rick’s Story

I’m a guy who has tried many programs out there, such as P90X, Insanity and T25 with some level of success…Read More >>


The Beggs’ Family Story

With two working parents and a busy kid at home, often times it feels as if there just isn’t enough time in a day to take care of ourselves… Read More >>


Some of Our Hottest Items:

Interested in learning how these people transformed their lives forever?


The Metabolic Type Test

Have you ever asked yourself why your friend can eat certain foods and look and feel great, when these same foods make you look and feel terrible? In other words, why is “One man’s food, another man’s poison?” We see it everyday in our “one-size-fits-all” diet routines.

Register for Metabolic Type Test

Your email address will not be shared or sold.


Super Supplements that Burn Fat Fast!

BioTrust’s mission each year to empower more than one million individuals worldwide to improve their nutrition. Read More >>


Why People are Loving Wake the Fork Up®

Burn the fat without counting points or calories

No more spending hours in the gym

Finally a plan that makes sense and is easy to follow

No more cravings… freedom at last

Lose the weight and keep it off for good

No gimmicks, fads or B.S.


“My goal is to help you look, feel, and be your best. My Programming is like nothing you have seen before. I guarantee it!

How exactly will I do this?

By providing you with the most advanced, cutting edge, fat-burning, body-shaping system available to date. This will guarantee you with a lifetime of weight loss that you will keep.”

Wake the Fork Up®! was created by Gary, a Kinesiologist, certified strength and conditioning specialist, and fat-burning guru with over 25 years of hands-on experience helping others, just like you, achieve their goals. He is a #1 Bestselling Author, uncle of sixteen nieces and nephews, and your go-to expert for all things related to attainable, sustainable weight loss.



Mixed Meals Inspiration by Jessica Ann Dogert, RD, LDN, CPT

Protein Nutrition Metabolic Type

Grass-Fed Beef & Lentil Burgers + Baked Sweet Potato Fries

Mixed Nutritional Metabolic Type

Coconut Lentil White Bean Chili + Open-Face Chicken Avocado Toast

Carb Nutritional Metabolic Type

Coconut Oatmeal Bars + 2 % Organic Greek Yogurt + Berries


Kinesiologist – Gary Watson CSCS

My goal is to help you look, feel, and be your best. My Programming is like nothing you have seen before. I guarantee it! Read More >>