ATTENTION: Women who have failed on traditional weight loss programs before who want to Look, Feel, And Be Your Best

“New Cutting-Edge Research Has Proven It… Now YOU Can…”



I’m not asking you to just “buy a book.” I’m asking you to read what I have to say in this letter. It affects anyone and everyone over the age of 30… especially if you are hitting an age where you are thinking to yourself, “Well, I’m old now… it’s all downhill from here.”

This letter will change your mindset and could change your life.

Today’s weight loss programs are way off base… and they are
KEEPING YOU from the body you want

Are you afraid of learning some real secrets to finally getting the body you want and deserve? Do you really think all of those folks on the extreme diet plans that rhyme with “lenny begg” and “bait botchers” and the “cardio junkies” can change their bodies faster than we can change yours?

Think again.

Have a look at all these people in your gym and workplace counting points with their “glorified junk food” diets or “spinning” and “running” their lives away, or doing exhaustive, often times injury inducing heavy weight training for way, WAY too long.

Now, you tell me: have their bodies changed at all in the past 3 months? What about over the last year? Facts are most of these people (over 92%) never see significant body changes over a year, let alone in 3 months.

Why? Because great folks just like you have been told half truths and flat out lies by so called “experts” in the weight loss, diet and exercise arena.

Most people believe they have to practically starve themselves with “low-carb, low-fat, low-calorie” diets and or exercise for hours on end to get results, when in fact, what you REALLY need is to eat the right foods for YOUR metabolic type and exercise in a much SHORTER amount of time using a scientifically proven exercise method developed specifically for fat burning.

The Answer Is Found Within The WTFU® 3-Phase System

There is a reason why the Wake the Fork Up® Total Body Transformation System works when the other systems fail — however, let me keep it real. It’s very specific to your needs and investing time and effort in the beginning is required. It isn’t the “eat less-exercise more” formula… that approach never works for the long hall.

And don’t worry… I have designed a COMPLETE program that includes all 3 components of a healthy, sexy, sustainable body transformation that works for both men and women well into their 30’s, 40’s, 50’s and beyond.

My 3 Phase System uses a very specific approach to exercise with a very unique combination of movements, that fires up your bodies natural 7 Super Fat Burning Hormones. This system also gives you the secret eating method that ignites your fat burning furnace and kills all cravings in 72 hours or less. Lastly, the total body transformation system gives you a Master Action Plan that guarantees you succeed every time.

How do I know all of this?

Gary Watson

I’m Gary Watson, a #1 Bestselling Author, Kinesiologist and Certified Strength and Conditioning Specialist with over 25 years of hands on experience. I have been fortunate enough to work along side many of the world’s top experts in this area of focus.

And, don’t think for one minute that I haven’t witnessed some of the most obnoxious, absurd, worthless programs and diet scams over these last 25 years. I have literally fought tooth and nail with many of these predators selling you scam after scam, because I am here to share the truth!

Listen, every “slick rick” marketer wants to sell you a “boatload of crap” about how you only need to “starve yourself”, exercise more or take this lil “jagged pill”. No one EVER tells you the truth. But you are way too smart for that, aren’t you?

The good news is YOU know that an incomplete program gives you incomplete results. You know that you can not simply ONLY eat less and voila, you are a super model… You know that you can’t simply exercise more and kaboom, you look like a super hero… You know that unless you have a complete plan, you will become yet another statistic as 9 out of 10 people fail on those programs. The stats do not lie.

Remember, I have been doing this for 25 years, so I definitely do not tolerate any B.S. one-size-fits-all bogus programs. I developed the Wake the Fork Up® system with the adult, over 30, person in mind. It is specific and unique for folks who are tired of being scammed and quite frankly are smarter now that you have a few years under your belt. It is designed specifically for a body that needs to Supercharge Your 7 Super Fat Burning Hormones.

Life-Changing Event Phase 1….
“Get YOUR mindset clear and YOU will Transform YOUR LIFE!”

Did You Know

I have discovered in 100% of the time, NO EXCEPTIONS, folks who have a Master Action Plan increase their chances of succeeding nearly 300%.

Therefore YOU MUST: Develop YOUR Master Action Plan in 3 Simple Steps with my customizable Journey Map called Your Mental Edge™

This journey log is a quick and comprehensive system that gets YOU clear on the precise things YOU must do today to get exactly where you want to be tomorrow.

Simple, Specific and Absolutely Transcending. Filled with Personalized MAPS guaranteed to direct YOU to your final destination.

Life-Changing Event Phase 2….
Get Our Easy-to-Follow Customizable Nutrition Plan Today and
Say So Long to the One-Size-Fits All Diets

Did You Know

Take our Easy Nutritional Metabolic Type test to determine the Super Foods that GUARANTEE YOU begin feeling energized and alive immediately. These are foods specific to YOUR metabolic type that are packed with all the vital nutrients YOUR body needs.

Then based on YOUR newfound type, understand that YOU have an Intellectual Eating Window™. This is the optimal time for YOUR body to EAT your favorite foods.

This will drastically turn up YOUR 7 Super Fat-Burning Hormones.This will kill all your nasty food cravings within 72 hours guaranteed! This, of course, helps YOU to Burn Fat faster than Usain Bolt!

All of this is explained in simple, yet effective language in our Taste of Life; An Intellectual Eating Plan™. This power-packed Nutritional Guide even has over 100 different delicious Meal Plans to choose from designed by two of the best food experts in the industry! You cannot fail with this plan.

Life-Changing Event Phase 3….
Our Super Synergistic Fat-Burning Program Eliminates
the “Old-School-Hamster-on-a-Treadmill” Style Workouts for GOOD!

Did You Know

Begin exercising today with the very best Integrated Fat-Burning System on the Planet. This program combines the top three fat-burning, body-shaping methodologies and synergistically fuses them into a system that incinerates fat faster than a butcher on a pig.

Dynamic Integrated Results-based Training™ is completely different than any other routine you have ever seen. It is a step-by-step comprehensive training program with full descriptions and complete photo illustrations that you can easily follow day by day.

More importantly, it boosts YOUR 7 Super Fat-Burning Hormones to their very best fat-burning, muscle-toning levels possible. Even better, this world-class program can be performed anywhere, anytime and NEVER ever takes hours to do. It’s a fact and it works every time.

Hey look Guys and Gals… Just Using ONE of these life-changing events will drastically improve YOUR life… But when you follow our Fast Track Guide and fuse all three together, nothing and I mean nothing available to date, to our knowledge, produces faster, more effective results, period. The Fast Track Guide will literally get you started TODAY in minutes, not hours. But you must take a chance and give it a try, or unfortunately you will continue to walk down the wrong path, once again. Do NOT let that happen…. INSTEAD, Wake the Fork Up® Today!


Listen up, I want to make this an absolute no-brainer for EVERYONE wanting to get these secrets today. So in order to do this, I am making 3 pledges to YOU right here, right NOW.

Pledge Number One: 60 Day Money Back TRIPLE Guarantee .

Guarantee Guarantee #1: I am so confident that my Wake the Fork Up® Total Body Transformation System will be the BEST system you have ever purchased that I am willing to put my money where my mouth is by offering this money back guarantee: If for ANY reason, YOU do not feel this program meets your expectations in any way, I will give YOU 100% of your money back.

Guarantee #2: If for any reason YOU do not find the delivery of your product to be simple and effective, AGAIN, I will offer YOU 100% of your money back.

Guarantee #3: Use my system for 60 days on me, and if within 60 days you do not like your results, Keep the product as my gift to YOU, contact me and let me know and I will offer YOU 100% of your money back… no questions asked within 60 days of your purchase.

I am committed to helping YOU achieve the best body ever and will do whatever it takes to get you SUCCESS! This is how mind blowing this system is when it comes to losing fat fast and building a body others only dream of. YOU have NOTHING to LOSE… except lots of fat.


Pledge Number Two: One-time Introductory Pre-sale Promotional Price.

This program is valued at $256… Let’s face the facts: there is ONLY ONE WAY for YOU to get RESULTS FAST… YOU must ACT NOW! Therefore, for the next few minutes ONLY, I will be offering YOU this RIDICULOUSLY LOW PRICE of ONLY…



This Total Body Transformation System, valued at $256, includes the Fast Track Guide TBTS, the Dynamic Integrated Results-based Training™, the Taste of LIfe; An Intellectual Eating Plan™ AND the Your Mental Edge™ Manuals… but today ONLY, right here, right NOW you can get this special, one-time introductory price of just $90. Do NOT think for one minute that this offer will be here for long. Favor falls on those who TAKE ACTION NOW… Do Not Delay!

“Only 326 People Will Get This “Secret Fat Burning System” at This STUPID Low Price… PERIOD! as This Price Will Increase Soon”

Pledge Number Three: 3 Special Gifts.


Get Started Today And Receive Three Special Gifts Today Only

WTFU Total Body Transformation

  • My #1 Bestselling Book- Wake the Fork Up®; How to Lose 10, 15, Even 20 Pounds of Fat in 30 Days or Less (pdf version only)

WTFU Total Body Transformation

  • The Bermuda Triangle of Foods

WTFU Total Body Transformation

  • Your 7 Super Fat-Burning Hormones


One Last Dose Of Reality, Should You Choose Not To Try This Offer… My “Gift” To YOU

For over 25 years now, I have been 100% truthful with thousands of clients, whom have sought out my secrets, and I have been 100% truthful with YOU.

Therefore YOU must understand that if today you choose to do exactly what you have been doing up until now (and not take a chance on this system), YOU and only you can expect living a life of disappointment and disease.

You will look, feel and act decades older than you could look, feel and be.

Your tendons, ligaments and joints will ache first thing in the morning and long after you are awake.

Your energy and focus will lack your true potential and keeping up with the kids… forget about it.

Your self-esteem will continue to suffer while those who are actively doing the Wake the Fork Up® system are living the lives of their dreams… Leaner, sexier and power packed with energy. Leaders in your community, work and family…. are you sure you want to get left behind?

I realize this doesn’t sound like much of a “gift”, but I want to keep it real for you.

I believe in YOU and I know that if you only give this a chance, YOU will Succeed. I know that in as little as 6 weeks you could lose over 20 pounds of fat, and look and feel amazing. In 12 weeks, YOU will have the best body on the beach and confidence will exude from your being. You will become one of my Wake the Fork Up® Warriors and join the elite community that is quickly becoming the Fast Track movement to Looking, Feeling and Being Your Best.

When you believe in yourself and choose to take a chance, you will…

  • Wake up energized, alive and ready to rock every morning
  • Burn fat and shape muscle faster than any other person you know… guaranteed
  • Stop the “one-size-fits-all” routines that only make you sicker and fatter and begin moving in a way that ignites your fat-burning furnace
  • Lose the weight in record time while feeling sexy and beautiful
  • Get your master action plan in life that has you walking into a room like a celebrity on the red carpet

And Much, Much More!

Click The “Buy Now” Button To
Receive Your Pre-Sale Price Of Just $90…
PLUS All The Bonuses (Worth Over $306!)


Act Fast! Your One-time Introductory Offer Expires SOON…


Even better, this product is electronic and will be sent to YOU IMMEDIATELY! NO SHIPPING FEES, NOTHING GETS LOST IN THE MAIL, AND NO WAITING!!!




P.S. -For every second you delay, the odds are good you will do nothing at all. Do not let another day go by feeling anything but unbelievable… take action Today.

P.S.S. -Don’t forget, you can test drive the Wake the Fork Up® Total Body Transformation for 60 days. With YOUR Triple Guarantee, All you have to lose is that annoying belly, butt, and thigh fat. Carpe Diem… Seize the moment!

Q & A

avatarWhat is the Wake the Fork Up® Total Body Transformation System?
avatarWake the Fork Up® is a groundbreaking, customizable system that is designed to help you burn fat fast and lose those unwanted pounds safe and effectively. Through our Primary ME and the Power of Three™ programming, we systematically give you three simple yet specific steps that get results that are not only attainable, but also sustainable. In other words, not only do you lose the weight, you keep the fat off for good.
avatarWill this program help me tone muscle as I lose fat?
avatarAbsolutely. Wake the Fork Up® was designed by a Kinesiologist, with over 25 years of experience, working with clients similar to YOU. And while fat loss is the key to seeing your toned muscle, especially in the abs, waist, buttocks, and thighs… keeping and possibly adding toned muscle is equally important. The System has taken this into consideration.
avatarIs this just another one of those quick fix Diet Programs?
avatarAbsolutely NOT. We promise most, if not all, of the information in our Taste of Life; An Intellectual Eating Plan™ is nothing like the usual suspects you have been hearing about. This system is groundbreaking as it is the first time you will ever see this much sound scientific information presented in this precise formula. And yet, it is really easy for most. In fact, one of our biggest challenges is getting folks to exercise regularly, as they get such great results with the nutrition plan alone. But we digress… ;-)
avatarWhy should I try this System?
avatarFast Fat Loss, Increased Self-Esteem, Mental Clarity, Improved Confidence, Looking and Feeling Great … these are just a few of the reasons why so many others have used our system. Make NO MISTAKE HOWEVER—nothing and I mean nothing motivates people more than achieving great RESULTS super FAST. Once you experience this, YOU also will become hooked. This is what makes this programming so different. People actually make this a lifestyle…. not just a quick fix. Nothing is more fulfilling.
avatarAm I too Old for this Program?
avatarAbsolutely NOT. Significant research continues to show us that lifestyle choices and NOT aging is the leading factor to how YOU look and feel. In fact, just recently scientists from Australia confirmed that people 35, 45, 55, 65 and beyond continue to benefit substantially from practicing sound lifestyle choices. This program has helped people well into their 50’s and beyond. Take a look at our Success Page. We are not all young in here
avatarAm I too Young for this Program?
avatarAnyone under the age of 18 obviously needs the supervision and approval of a parent or legal guardian. However, we have had clients younger than 18 get great results with this system. The Taste of Life; an Intellectual Eating Plan™ alone has produced awesome results while educating younger folks. Your Mental Edge™ gives them a clear advantage over their peers on how to set goals and achieve them. Lastly, if for any reason you feel your child is not ready for our Dynamic Integrated Results-based Training™, the movements can simply be performed and modified with body weight only. Check out 15-year-old Nate B on the Success Page.
avatarHow quickly can someone like me expect to see results?
avatarMost people who have followed the program with our KISS system (Keep it Simple YET Specific) have lost weight in their first week. The amount of weight, of course, varies, but on average it has been 3 pounds for women and 7 pounds for men. Results do vary and may not be typical.
avatarHow long am I required to exercise daily?
avatarYou are required to move at least 9 minutes a day with your suggested exercise schedule (actually 12 minutes, as we always warm up for 3 minutes minimum). You will obviously get better results, faster if you do more, but 9 minutes on average is the minimum time needed to trigger EPOC (the after burn effect). However, we never work out longer than 45 minutes at any given time. This is because those who exercise the wrong way and for too long disrupt their Seven Super Fat Burning Hormones. Our program optimizes YOUR Seven Super Fat Burning Hormones.
avatarWhat are my Seven Super Fat Burning Hormones?
avatarThese are Seven Hormones that effect your ability to burn fat fast and lose weight for good. These hormones also are the key to strength, energy, mental clarity and youthful vitality. You will not find this groundbreaking information anywhere else. It is a game changer!
avatarIs this Program for Women or Men?
avatarIt works just as effectively for both men and women. While there are a few modifications in the programming, the vast majority of this incredible system is the same for both sexes. Again, I encourage you to take a look at our Success Stories. These are Real People who achieved Real Results… both men and women.
avatarWhen can I get started with the Program?
avatarImmediately. Because so many of our clients want and need to get started right away, we have developed a process that allows you to receive your entire system, videos and all, in minutes. Everything is digital and can be downloaded to your computer, notebook, notepad and/or smart phone. What more could you ask for?