3 Simple Steps to Looking, Feeling and Being Your Best and Burning Fat Fast!

by Gary Watson, #1 Bestselling Author

Did you know that Big Food Industry executives, who get paid millions of dollars a year, have one mission in mind…to get YOU to eat as much of their food as possible? Did you know that these same people know exactly how to create foods that stimulate opioids in your brain that have YOU craving foods much like a drug addict craves heroin or morphine? Studies have shown that their engineered “frankenfoods” literally stimulate endorphin (opioid) receptors in the brain that make YOU crave their foods like a drug addict craves their next drug fix.

Did you know that Eating Hidden Sugars, Trans Fatty Acids, and Estrogen mimicking foods are making you fat? Many of these compounds are found in “low fat/no fat” diet foods that supposedly are good for you. I actually refer to these foods as the “Bermuda Triangle of Foods” because nothing makes good health disappear faster than these three compounds in food!

Did you know that YOU have a Nutritional Metabolic Type that is SPECIFIC to YOUR body’s needs? What works for you may not work for your neighbor, your uncle, or even your kids.

In addition, did YOU realize that your body has an optimum ‘window of opportunity’ (time period) to take in your calories? It’s true — YOU have an Intellectual Eating Window™ UNIQUE to your body.

Did you know that if you are overweight and/or over-fat, you are definitely insulin and/or leptin resistant? Your body is producing too much cortisol, ghrelin, and estrogen. Your body is also deficient in its natural testosterone and growth hormone. Were you aware that eating and exercising in the wrong way can throw YOUR 7 Super Fat-Burning Hormones off?

When these 7 Super Fat-Burning Hormones are not working optimally for you, it is nearly impossible to burn excess, unwanted fat in your belly, butt, thighs and glutes, no matter how much you exercise and cut calories.

Did you know that some forms of exercise are far superior, to others for burning fat fast? Research has proven that many of the most popular forms of exercise are keeping fat on you instead of taking it off. These programs are classified as Low Intensity Training (LIT) and have been proven to keep you fat, while losing valuable, healthy lean toned muscle. Even worse, research has now proven that excessive Low Intensity Training can actually cause scar tissue to build up on your most important muscle in the body, your heart. Consequently if you are wanting to burn fat fast, while increasing toned muscle, improving your energy and feeling 10 years younger, you need a specific program designed to help YOU achieve your goals quickly and effectively once and for all. Not programs that throw your 7 Super Fat-Burning Hormones out of balance.

Have you ever wondered why so many people start a new weight loss, fat-burning program, only to fail weeks or months later? It is estimated that over 90% of all “weight loss” participants have failed at least once at their attempt to lose the weight once and for all. Why do you think this is? For starters, people rarely take the time to have a comprehensive plan designed specifically for them. Instead they jump on the “one-size-fits-all” bandwagon, never taking the time to recognize, acknowledge and appreciate their specific needs. This is like jumping in your car without a navigation system and simply “heading west” because some advertisement suggested you do so. Even worse, you forgot to check your tire pressure, your windshield wipers and your oil filter before heading out on this journey… not to mention, filling up the tank with diesel fuel (when you drive an unleaded vehicle). There is no way your car would make this trip for very long … so why would YOU expect your body to? Before you know it, you have failed yet another “weight loss” attempt. Even worse, you look and feel 10 years older than your real age. YOU have no sustainable energy with disease and disorder knocking on your door.

Did you know that all of this is totally reversible? Did you know that once YOU discover how to eat, move and think properly for YOUR specific needs, YOUR body will work for you like it did when you were young and vibrant? It’s true, and science has proven so time and time again. The best part about it is that it doesn’t require extreme “dieting”, endless hours in the gym or taking a fancy pill or prescription drug. Even more so, this formula works for both men and women, no matter what age you may be. It’s like having your own time travel machine, allowing you to take years off of your body in a matter of weeks.

Training, coaching and leading thousands of people over the last 23 years has allowed me to tap into the secrets of sexy, permanent fat loss. Over these last two decades, I have literally discovered INNUMERABLE tips, tricks and strategies that have allowed me and so many others to lose fat fast, while toning and shaping lean muscle.

I have taught this Total Body Transformation System to countless women and men over the years, and it always begins with three key components you must apply once and for all to finally Wake the Fork Up® in this road we call life. You must learn these secrets to guarantee you no longer throw your 7 Super Fat-Burning, muscle-building hormones out of balance.

Let me warn you now, however… much of what you are about to learn will go against most of the conventional “wisdom” you have been hearing about in the corporate-funded, mass media-promoted typical “weight loss diet and exercise” scams. Those programs have confused and misled you long enough. NOW is YOUR time to get this right once and for all!

These 3 Simple, Yet Specific Steps reveal the things YOU absolutely MUST do in order to burn the fat off quickly and effectively. These 3 steps must be taken in order for YOU to Look, Feel and Be YOUR Best!

Simple Step #1: Stop the Insane “We have the Answers to All Your Prayers” Programs

Big Food, Big Pharma and Celebrity-endorsed “programs” have been misleading you for too long. The foods they are selling YOU are pumped with artificial preservatives, simple sugars and chemicals that are literally stopping your fat-burning furnace in its tracks (regardless of the calorie count). The “fat-burning pills and injections” they are prescribing for you are nothing more than a poisonous concoction that throws your 7 Super Fat-Burning Hormones even further out of balance. And yes, those celebrities who claim they lost weight and feel great as a result of these “answer to your prayers” programs rarely if EVER use the programs they are promoting. All of these culprits do this for ONE REASON and one reason only… They get paid millions of dollars to do so.

Instead YOU MUST learn how to create a Master Action Plan (MAP) to fast and effective fat-burning that allows you to keep the fat off for good. You must develop a Simple yet Specific program for YOUR needs… not the “one-size-fits-all” programs. You must have an easy, clear, precise plan that works for YOU. Do not get me wrong— it will take some time and effort on your part to understand and develop this customized plan… however, this will help guarantee that this time, your fat-burning journey is a SUCCESS!

Until YOU learn this strategic planning system, your body, mind and youthfulness will suffer greatly. You will continue to age rapidly and walk through life with little to no energy, sex appeal and mental focus. Even worse, you will only continue to get fatter and less healthy when the inevitable happens…. You become another statistic and fail on these highly promoted, big corporate budget half-truths and flat-out lies-based programs. In the last 23 years of being a leader in this industry, I have discovered in 100% of the cases, NO EXCEPTIONS, those who do not develop a Master Action Plan Specific to THEIR NEEDS do not succeed in the long run.

Simple Step #2: Stop the Insane Low-Cal, Low-Fat, Low-Carb “One-Size-Fits-All” DIETS!

These programs have been around for decades treating YOU like everyone else. The results have, of course, been a culture that is fatter, sicker and more addicted to food than ever. Even worse, our kids are following our lead as well and developing diseases like diabetes by the ripe young age of 10 and sometimes even younger. This has got to STOP, people.

YOU have a Nutritional Metabolic Type that is Specific to YOUR body’s needs, and it may not be like your friends, family members or neighbors. YOU have an Intellectual Eating Window™ that is different from others as well. In other words, “one man’s food is another man’s poison.” Once you learn this secret, the cravings simply disappear and your fat-burning furnace kicks into high gear. This also turbocharges YOUR 7 Super Fat-Burning Hormones! Until you learn this, you will NEVER lose and keep the fat off of your body for good.

Simple Step #3: Stop the Insane Workouts that Never Give YOU the Results You Want!

Everyone knows that some exercise is better than no exercise. However, most exercise programs today simply train YOU the wrong way or for far too long. The best bodies on the planet are always the guys and gals that get in, work out correctly, and get on with their day. Longer is NOT better. Low Intensity Training is even worse!

YOU must have a plan that maximizes fat-burning in a minimum amount of time. YOU must have an integrated system that approaches ALL of your troubled fat storing areas. YOU must train smarter, not harder!

The answer is literally minutes of reading away. The answer is to develop Your Mental Edge™ that allows YOU to customize a program for YOUR needs in minutes, not hours. The solution is to eat foods that YOUR body wants and desires to stoke your fat-burning fire… YOUR Taste of Life; An Intellectual Eating Plan™. The remedy is to exercise in a manner that systematically integrates the 3 best fat-burning and conditioning protocols available, all in one… Dynamic Integrated Results-based Training™. The Solution to YOUR questions are all right here, in my Wake the Fork Up® Total Body Transformation System.

Sure, this system requires you to invest some time in YOU. And NO, you cannot eat burgers and fries all day, every day and transform your body effectively and efficiently. Of course you must do some exercise. The flip side, however, is that YOU DO NOT need to go on low-fat, low-carb and low-calorie starvation diets either. You do not need to spend hours in the gym. You do not need to follow “one-size-fits-all” routines blindly expecting to get results some highly paid celebrity claims is the answer to all your prayers. YOU have been misled, told half-truths, and been flat-out lied to by many “so-called experts” when it comes to this fat-burning quest we call “weight loss”. But unless you are ready to FINALLY Wake the Fork Up® in YOUR road of life, you will not succeed with this journey. So if for some reason you think this journey is some magic elixir that instantly changes your life overnight with no investment in YOU, then please leave this page right now.

Warning: this Program May Not be for Everyone!

  • Seriously, if you find you want to do cardio for hours and hours on end every week, then this program is NOT for you. However, if you want to learn how to burn fat fast, then this program is for you.
  • If you think starving yourself on some popular low-fat, low-carb, low-calorie diet is the only way you can burn fat, then this program is NOT for you. But, if learning how to eat right for YOUR Nutritional Metabolic Type is of interest, you are in the right place.
  • And if you are not prepared to learn some very new cutting-edge yet simple and specific secrets to transforming YOUR body once and for all, then this program is definitely NOT for you. If YOU are ready to learn new cutting-edge, proven fat-burning secrets, keep reading.

I’m not going to lie to you. If you’re looking to win the fat-burning, muscle-toning lottery, you have come to the wrong place. But if you want proven results that have given thousands of individuals the best body of their lives in the last 20 years, then stick around.

But know this.. YOU must be willing to INVEST time and energy in YOURSELF. If you are here to do this, then you are in the right place.

So what do YOU do next?

Easy, you simply learn to master Your Primary ME and the Power of Three™. Three very Simple yet Specific changes YOU must make today.

Life-Changing Event Number 1…

Develop YOUR Master Action Plan in 3 Simple Steps with my customizable Journey Map called Your Mental Edge™. This journey log is a quick and comprehensive system that gets YOU clear on the precise things YOU must do today to get exactly where you want to be tomorrow. Simple, Specific and Absolutely Transcending. Filled with Personalized MAPS guaranteed to direct YOU to your final destination.




Life-Changing Event Number 2…

Take our Easy Nutritional Metabolic Type test to determine the Super Foods that GUARANTEE YOU begin feeling energized and alive immediately. These are foods specific to YOUR metabolic type that are packed with all the vital nutrients YOUR body needs. Then based on YOUR newfound type, understand that YOU have an Intellectual Eating Window™. This is the optimal time for YOUR body to EAT your favorite foods. This will drastically turn up YOUR 7 Super Fat-Burning Hormones. This will kill all your nasty food cravings within 72 hours guaranteed! This, of course, helps YOU to Burn Fat faster than Usain Bolt! All of this is explained in simple yet effective language in our Taste of Life; An Intellectual Eating Plan™. This power-packed Nutritional Guide even has over 100 different delicious Meal Plans to choose from designed by two of the best food experts in the industry! You cannot fail with this plan.

The benefits of The Taste of Life; An Intellectual Eating Plan™ Program include:

  • Increasing both insulin and leptin sensitivity, which decreases your chances of many debilitating diseases such as obesity, diabetes, and some forms of cancers by nearly 60% in some cases.
  • Maximizing insulin and leptin sensitivity in as little as one to three weeks, allowing your body to burn extra fat and stop the food cravings.
  • Increasing natural growth hormone up to 1300% in women and 2000% in men with Strategic Intellectual Eating combined with exercise.
  • Eliminating “frankenfoods” (processed foods filled with sugars, estrogen mimicking compounds, and trans fatty acids) which will cleanse your liver and supercharge your hormones.
  • Eating right for your Nutritional Metabolic Type giving YOU the exact nutrients YOUR body needs to succeed. It is also the secret to maintaining the fat loss forever.
  • Understanding once and for all that the food industry is a money-making business will quickly allow you to stop buying into the hype of what’s healthy and what’s not. This new knowledge makes you Super Smart.
  • Strategic binging (‘super leptin loading’ – treat day) is absolutely essential for your success. But only if you do it correctly. It is literally the key to busting through and finally losing that last 5-10 pounds of fat.
  • Slash your body fat in half in as little as six weeks with this eating style, combined with Dynamic Integrated Results-based Training™.
Life-Changing Event Number 3…

Begin exercising today with the very best Integrated Fat-Burning System on the Planet. This program combines the top three fat-burning, body-shaping methodologies and synergistically fuses them into a system that incinerates fat faster than a butcher on a pig. Dynamic Integrated Results-based Training™ is completely different than any other routine you have ever seen. It is a step-by-step comprehensive training program with full descriptions and complete photo illustrations that you can easily follow day by day. More importantly, it boosts YOUR 7 Super Fat-Burning Hormones to their very best fat-burning, muscle-toning levels possible. Even better, this world-class program can be performed anywhere, anytime and NEVER ever takes hours to do. It’s a fact and it works every time.

Hey look Guys and Gals… Just Using ONE of these life-changing events will drastically improve YOUR life… But when you follow our Fast Track Guide and fuse all three together, nothing and I mean nothing available to date, to our knowledge, produces faster, more effective results, period. The Fast Track Guide will literally get you started TODAY in minutes, not hours. But you must take a chance and give it a try, or unfortunately you will continue to walk down the wrong path, once again. Do NOT let that happen…. INSTEAD, Wake the Fork Up® Today!

Facts: Dynamic Integrated Results-based Training™ Benefit Highlights

  • Increasing EPOC has been shown to increase our fat-burning for up to 38 hours after our exercise session is finished.
  • 280 seconds of simple yet specific HIIT style training has been shown to produce similar results to six hours of normal cardio.
  • Metabolic conditioning has been proven to increase results tenfold.
  • Increasing your natural testosterone and growth hormone has been proven to TRIPLE fat-burning and lean muscle building.
  • Strategic Integration increases muscle activation, Glut 4, IRISIN (a cool new fat-burning hormone just recently discovered by scientists at Harvard), and muscle mitochondria. This takes fat-burning to a whole new level.
  • Increasing insulin and leptin sensitivity kills cravings while encouraging your body to burn fat as fuel, instead of storing it on your belly, butt, and thighs.
  • Proper exercise can improve cognitive function and has been linked to the increased expression of brain-derived neurotrophic factor (BDNF).

Listen up, I want to make this an absolute no-brainer for EVERYONE wanting to get these secrets today. So in order to do this, I am making 3 pledges to YOU right here, right NOW.

Pledge Number One: 60 Day Money Back Guarantee

I am so confident that my Wake the Fork Up® Total Body Transformation System will be the BEST system you have ever purchased that I am willing to put my money where my mouth is by offering this money back guarantee: If for ANY reason, YOU do not feel this program meets your expectations in any way, I will give YOU 100% of your money back, no questions asked within 60 days of your purchase. YOU have NOTHING to LOSE… except lots of fat.

Pledge Number Two: One-time Introductory Price

This program is valued at $159… Let’s face the facts: there is ONLY ONE WAY for YOU to get RESULTS FAST… YOU must ACT NOW! Therefore, for the next few minutes ONLY, I will be offering YOU this RIDICULOUSLY LOW PRICE of ONLY…

This Total Body Transformation System, valued at $159, includes The Fast Track Guide, Your Mental Edge™, the Taste of LIfe; An Intellectual Eating Plan™ AND the Dynamic Integrated Results-based Training™ Manuals… but today ONLY, right here, right NOW you can get this special, one-time introductory price of just $37. Do NOT think for one minute that this offer will be here for long. Favor falls on those who TAKE ACTION NOW… Do Not Delay!

Pledge Number Three: 3 Special Gifts

Buy today, and I will also send YOU 3 Special Gifts…

    WTFU Total Body Transformation

  • My #1 Bestselling Book-Wake the Fork Up®; How to Lose 10, 15, Even 20 Pounds of Fat in 30 Days or Less (pdf version only)
  • WTFU Total Body Transformation

  • The Bermuda Triangle of Foods
  • WTFU Total Body Transformation

  • Your 7 Super Fat-Burning Hormones
Act Fast! Your One-time Introductory Offer Expires when the Timer Runs out…



Even better, this product is electronic and will be sent to YOU IMMEDIATELY! NO SHIPPING FEES, NOTHING GETS LOST IN THE MAIL, AND NO WAITING!!!

Q & A

avatarWhat is the Wake the Fork Up® Total Body Transformation System?

Wake the Fork Up® is a groundbreaking, customizable system that is designed to help you burn fat fast and lose those unwanted pounds safe and effectively. Through our Primary ME and the Power of Three™ programming, we systematically give you three simple yet specific steps that get results that are not only attainable, but also sustainable. In other words, not only do you lose the weight, you keep the fat off for good.

avatarWill this program help me tone muscle as I lose fat?

Absolutely. Wake the Fork Up® was designed by a Kinesiologist, with over 23 years of experience, working with clients similar to YOU. And while fat loss is the key to seeing your toned muscle, especially in the abs, waist, buttocks, and thighs… keeping and possibly adding toned muscle is equally important. The System has taken this into consideration.

avatarIs this just another one of those quick fix Diet Programs?

Absolutely NOT. We promise most, if not all, of the information in our Taste of Life; An Intellectual Eating Plan™ is nothing like the usual suspects you have been hearing about. This system is groundbreaking as it is the first time you will ever see this much sound scientific information presented in this precise formula. And yet, it is really easy for most. In fact, one of our biggest challenges is getting folks to exercise regularly, as they get such great results with the nutrition plan alone. But we digress… ;-)

avatarWhy should I try this System?

Fast Fat Loss, Increased Self-Esteem, Mental Clarity, Improved Confidence, Looking and Feeling Great … these are just a few of the reasons why so many others have used our system. Make NO MISTAKE HOWEVER—nothing and I mean nothing motivates people more than achieving great RESULTS super FAST. Once you experience this, YOU also will become hooked. This is what makes this programming so different. People actually make this a lifestyle…. not just a quick fix. Nothing is more fulfilling.

avatarAm I too Old for this Program?

Absolutely NOT. Significant research continues to show us that lifestyle choices and NOT aging is the leading factor to how YOU look and feel. In fact, just recently scientists from Australia confirmed that people 35, 45, 55, 65 and beyond continue to benefit substantially from practicing sound lifestyle choices. This program has helped people well into their 50’s and beyond. Take a look at our Success Page. We are not all young in here https://waketheforkup.com/success/

avatarAm I too Young for this Program?

Anyone under the age of 18 obviously needs the supervision and approval of a parent or legal guardian. However, we have had clients younger than 18 get great results with this system. The Taste of Life; an Intellectual Eating Plan™ alone has produced awesome results while educating younger folks. Your Mental Edge™ gives them a clear advantage over their peers on how to set goals and achieve them. Lastly, if for any reason you feel your child is not ready for our Dynamic Integrated Results-based Training™, the movements can simply be performed and modified with body weight only. Check out 15-year-old Nate B on the Success Page. https://waketheforkup.com/success/

avatarHow quickly can someone like me expect to see results?

Most people who have followed the program with our KISS system (Keep it Simple YET Specific) have lost weight in their first week. The amount of weight, of course, varies, but on average it has been 3 pounds for women and 7 pounds for men. Results do vary and may not be typical.

avatarHow long am I required to exercise daily?

You are required to move at least 9 minutes a day with your suggested exercise schedule (actually 12 minutes, as we always warm up for 3 minutes minimum). You will obviously get better results, faster if you do more, but 9 minutes on average is the minimum time needed to trigger EPOC (the after burn effect). However, we never work out longer than 45 minutes at any given time. This is because those who exercise the wrong way and for too long disrupt their Seven Super Fat Burning Hormones. Our program optimizes YOUR Seven Super Fat Burning Hormones.

avatarWhat are my Seven Super Fat Burning Hormones?

These are Seven Hormones that effect your ability to burn fat fast and lose weight for good. These hormones also are the key to strength, energy, mental clarity and youthful vitality. You will not find this groundbreaking information anywhere else. It is a game changer!

avatarIs this Program for Women or Men?

It works just as effectively for both men and women. While there are a few modifications in the programming, the vast majority of this incredible system is the same for both sexes. Again, I encourage you to take a look at our Success Stories. These are Real People who achieved Real Results… both men and women. https://waketheforkup.com/success/

avatarWhen can I get started with the Program?

Immediately. Because so many of our clients want and need to get started right away, we have developed a process that allows you to receive your entire system, videos and all, in minutes. Everything is digital and can be downloaded to your computer, notebook, notepad and/or smart phone. What more could you ask for?