Q & A

avatarWhat is the Wake the Fork Up® Total Body Transformation System?
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Wake the Fork Up® is a groundbreaking, customizable system that is designed to help you burn fat fast and lose those unwanted pounds safe and effectively. Through our Primary ME and the Power of Three™ programming, we systematically give you three simple yet specific steps that get results that are not only attainable, but also sustainable. In other words, not only do you lose the weight, you keep the fat off for good.

avatarWill this program help me tone muscle as I lose fat?
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Absolutely. Wake the Fork Up® was designed by a Kinesiologist, with over 25 years of experience, working with clients similar to YOU. And while fat loss is the key to seeing your toned muscle, especially in the abs, waist, buttocks, and thighs… keeping and possibly adding toned muscle is equally important. The System has taken this into consideration.

avatarIs this just another one of those quick fix Diet Programs?
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Absolutely NOT. We promise most, if not all, of the information in our Taste of Life; An Intellectual Eating Plan™ is nothing like the usual suspects you have been hearing about. This system is groundbreaking as it is the first time you will ever see this much sound scientific information presented in this precise formula. And yet, it is really easy for most. In fact, one of our biggest challenges is getting folks to exercise regularly, as they get such great results with the nutrition plan alone. But we digress… ;-)

avatarWhy should I try this System?
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Fast Fat Loss, Increased Self-Esteem, Mental Clarity, Improved Confidence, Looking and Feeling Great … these are just a few of the reasons why so many others have used our system. Make NO MISTAKE HOWEVER—nothing and I mean nothing motivates people more than achieving great RESULTS super FAST. Once you experience this, YOU also will become hooked. This is what makes this programming so different. People actually make this a lifestyle…. not just a quick fix. Nothing is more fulfilling.

avatarAm I too Old for this Program?
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Absolutely NOT. Significant research continues to show us that lifestyle choices and NOT aging is the leading factor to how YOU look and feel. In fact, just recently scientists from Australia confirmed that people 35, 45, 55, 65 and beyond continue to benefit substantially from practicing sound lifestyle choices. This program has helped people well into their 50’s and beyond. Take a look at our Success Page. We are not all young in here http://waketheforkup.com/success/

avatarAm I too Young for this Program?
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Anyone under the age of 18 obviously needs the supervision and approval of a parent or legal guardian. However, we have had clients younger than 18 get great results with this system. The Taste of Life; an Intellectual Eating Plan™ alone has produced awesome results while educating younger folks. Your Mental Edge™ gives them a clear advantage over their peers on how to set goals and achieve them. Lastly, if for any reason you feel your child is not ready for our Dynamic Integrated Results-based Training™, the movements can simply be performed and modified with body weight only. Check out 15-year-old Nate B on the Success Page. http://waketheforkup.com/success/

avatarHow quickly can someone like me expect to see results?
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Most people who have followed the program with our KISS system (Keep it Simple YET Specific) have lost weight in their first week. The amount of weight, of course, varies, but on average it has been 3 pounds for women and 7 pounds for men. Results do vary and may not be typical.

avatarHow long am I required to exercise daily?
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You are required to move at least 9 minutes a day with your suggested exercise schedule (actually 12 minutes, as we always warm up for 3 minutes minimum). You will obviously get better results, faster if you do more, but 9 minutes on average is the minimum time needed to trigger EPOC (the after burn effect). However, we never work out longer than 45 minutes at any given time. This is because those who exercise the wrong way and for too long disrupt their Seven Super Fat Burning Hormones. Our program optimizes YOUR Seven Super Fat Burning Hormones.

avatarWhat are my Seven Super Fat Burning Hormones?
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These are Seven Hormones that effect your ability to burn fat fast and lose weight for good. These hormones also are the key to strength, energy, mental clarity and youthful vitality. You will not find this groundbreaking information anywhere else. It is a game changer!

avatarIs this Program for Women or Men?
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It works just as effectively for both men and women. While there are a few modifications in the programming, the vast majority of this incredible system is the same for both sexes. Again, I encourage you to take a look at our Success Stories. These are Real People who achieved Real Results… both men and women. http://waketheforkup.com/success/

avatarWhen can I get started with the Program?
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Immediately. Because so many of our clients want and need to get started right away, we have developed a process that allows you to receive your entire system, videos and all, in minutes. Everything is digital and can be downloaded to your computer, notebook, notepad and/or smart phone. What more could you ask for?