1. Kettlebells

Kettlebells (also called Russian Kettlebells) are great functional training tools. Kettlebell training is about muscle integration, not muscle isolation.

2. Features

• Available in 18 different weights.
• Portable! Kettlebells are heavy but compact.
• Cast iron with a rubber, non-skid bottom.

3. Benefits/Uses:

• Helps develop total body strength, power, and endurance.
• Kettlebells work the body across a wide range of angles.
• Increases your dynamic flexibility.
• Off-centered weight of kettlebells increases the demand placed on core stabilization, agility, and proprioception.
• Use for squats, throws, cleans, jerks, snatches, rotational swings and more.

Bottom Line: Kettlebell Workouts to build muscle and get lean fast. Wake the Fork UP® approved!