Web Site As someone who has suffered from a sluggish metabolism, are you? * Male Female We know age can have some effect on your metabolism and therefore need to know your age. * 20's 30's 40's 50's 60's plus Remember, the #1 Reason YOUR metabolism is not working for you is about to be revealed. For the remaining questions, please note that you will only select the answer that you would MOST LIKELY choose, having ONLY the two choices. * Understand Don`t Understand For breakfast, I ideally enjoy and feel best if I eat * Fruit, Cereal and Milk, and/or Toast Eggs, bacon, ham and/or sausage I am most happy and feel my best * When the weather is hot When the weather is colder outside Most people like sweets to some degree, but ideally if I could only have one or the other, I would choose * A nice sweet dessert after a meal A nice snack like popcorn, chips or cheese In general, I feel best if I eat 1 to 3 meals per day At least 3 meals a day with several snacks If I have sweets right before bed, generally I feel * The sweets do not effect my sleep at all The sweets do not allow for my best sleep right before bed time When experiencing a busy day, skipping meals makes me feel * Just fine, as I often skip meals Not good at all (tired, no energy, irritable) Contrary to many popular diet programs, fats may not be as bad for us as many would like us to believe. If I could take away the judgement placed upon it, I think that * I really don’t desire fatty foods. I would eat more of them if they were good for me as I enjoy them It seems when I gain weight, I usually seem to over indulge on * Meats and fatty foods Breads, pasta, fruits and juices When I want a lasting energy boost, I usually have success by going for * Candy, pastries or fruit meat and cheese If I am having a day where I feel irritated and anxious, I prefer * fruits or vegetables or sugary foods to help ease the anxiety heavier foods with some fat like nuts with salt and or meats If I am out celebrating something very special and can eat whatever I want; no holds barred, I prefer to have * chicken and turkey, salads, fruits and vegetables, and various sweet desserts ribs, pork chops, potatoes and gravy, salmon and a salad loaded with cheese and a rich creamy dessert When I consume coffee, tea or other drinks with caffeine, I feel * pretty good in general a little nervous, hyper, jittery or hungry During my usual day, I feel hungry * not that often, and in general do not have a big appetite more than most and prefer to eat many times per my day But if I do get hungry during my day, I generally feel best if I eat * something sweet cheese and nuts When I wake up in the morning, I am * not that hungry to be honest willing and able to eat By the time lunch rolls around, I * sometimes need to be reminded to eat am hungry and ready to eat my lunch If I decide to eat sugary snacks, I feel * just fine and have new found energy that lasts a rush of energy, but often crash a little later and don’t feel so great after When I finish a workout or high energy activities, I feel * better if I have a high sugary drink such as Gatorade or fruit juice a protein shake or food high in protein If I show up at my office and there are salty snacks versus sugary snacks, I * am not very interested and wish the snack were a sugary treat jump right in and enjoy the snack In general, when I think of red meat, I could * leave it take it When I am craving a snack and have both options, I generally choose * breads, crackers, cookies peanuts, popcorn, chips When I think of sour foods, I generally feel that I * don’t like them like them I tend to be more * of a loner or introvert social butterfly If I had a fruit bowl for lunch, more than likely I would feel * more than satisfied until dinner time irritable, tired and as if I wanted to eat more shortly afterwards When I feel my best, I am generally * eating only two to three meals daily with little to no snacks eating smaller meals & snacks more frequently throughout the day According to your quiz, metabolism destroyer #2 is slowing your metabolism down to a screeching halt. This is a condition that usually is accompanied by excess weight, fat and fatigue. It does not allow You to Look and Feel your Best. Watch, Celebrity Trainer, Gary Watson repair your metabolism by clicking on the link below. Wake the Fork Up in your road of life and start burning fat in your belly, buns, and thighs today, so you can enjoy your life to the fullest once again. In addition, get YOUR Unique Metabolism Repair Video emailed to you so you can watch it any time, from any place, on any device. User Email Address (privacy is our #1 priority… we NEVER share your email)
