NOTICE: The information given on this website, in this book and its manuals, and its respective Total Body Transformation System is designed to help you make informed decisions about your body and health. The suggestions for specific exercises, foods, nutritional supplements, and lifestyle coaching techniques are not intended to replace appropriate or necessary medical advice and care.

Before starting any exercise, nutrition, coaching program, always consult your physician. If you have specific medical conditions or symptoms, consult your physician immediately. Should any of the examples and or information in this website, contradict your doctor’s advice, be sure to consult him/her before proceeding. By moving forward and participating in the programs expressed on this website, you assume all risks and waive, relinquish, and release any claim which you may have against Gary Watson, Gary Watson Training Systems, Wake The Fork Up® or any and all of their affiliates, aides, volunteers, etc. as a result of any physical injury or illness incurred in connection with, or as a result of, the use or misuse of the exercise, nutrition, supplementation, or lifestyle coaching strategies used and written about in www.waketheforkup.com

Our testimonials, success stories, sample studies, etc are actual persons who have participated in our programming. Their stories are their words and individual experiences while using the program and products associated with www.waketheforkup.com and therefore results may vary. Our third party associates claims are independent of www.waketheforkup.com and therefore need to be viewed as such. You must always practice due diligence. While our reputable third party associates meet and exceed our stringent guidelines, we are not responsible for the claims they make.

www.waketheforkup.com and its owners may receive compensation for any and all products mentioned and reviewed on this site. We, however, only recommend products that meet and or exceed our strict quality guidelines.

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Wake the Fork Up®
3300 Princeton NE
Suite N-3
Albuquerque NM 87107